The Bicep Exercise That Strengthens Your Grip | Men's Health: "You train your legs, arms, abs, glutes, and just about every other major muscle group in your body. But if you neglect your mitts, you could be holding yourself back in the weight room. "Grip strength is essential to lifting power and stamina," says James Sjostrom, owner of CrossFit NRG in Salt Lake City, Utah and creator of the 4-Week Body Fat Detonator."
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