How to build muscle fast | Energy Zone: "Build muscle fast. Some simple steps will get the gains you want in the fastest time. Be consistent, a steady regular program, followed faithfully gets the job done. It is far faster to grow a little each day than to try to Max Out on the weekend. Even on your resting days be sure to stretch out the muscle group you focused on last. Resist overtraining. Muscles need time to recover. You are being smart not lazy when you balance your workout and rest cycles. Finally remember effort, not pain. If you push too hard too fast you will achieve less the next session."
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