Quick and Easy Protein :: EDGE on the Net: "Protein is the go to food source for muscle building. It fuels the muscles and allows them to rebuild and grow after the micro tears and breakdown of muscle tissue post workout. So it is no wonder many of us are looking for quick and easy ways to increase our protein intake throughout the day."
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Thursday, November 29, 2012
Build Upper-Body Muscle With This Two-Day Workout | STACK
Build Upper-Body Muscle With This Two-Day Workout | STACK: "As an athlete, you don't need to spend three hours in the gym when attempting to build muscle. It's simply not practical, and when combined with your sport practices and games, it can actually lead to overtraining and chronic fatigue."
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'via Blog this'
Tuesday, November 27, 2012
Exercise gives you Thor muscles | News.com.au
Exercise gives you Thor muscles | News.com.au: "The huge and finely chiselled physique he revealed in Thor - and will show off again in the sequel, which is currently shooting - created such a global buzz that there is now an entire workout program named after him. But there is a lot more to Aussie actor Chris Hemsworth than his bulk and deep, bedroom voice."
'via Blog this'
'via Blog this'
Sunday, November 25, 2012
Misguided Muscle | Misguided Muscle
Misguided Muscle | Misguided Muscle: "Questions I get asked a lot is
“Do I bulk up or cut up first?”
“Should I build muscle or lose fat first?”"
'via Blog this'
“Do I bulk up or cut up first?”
“Should I build muscle or lose fat first?”"
'via Blog this'
Seniors stay active with group exercise, building muscles, fighting obesity
Seniors stay active with group exercise, building muscles, fighting obesity: "In Tiffany Acker's Club Classic, a group fitness class at Woodcreek Athletic Club, the participants are eager to show up three times each week. Ranging from middle age to their 80s, they all recognize the importance of staying physically active at every age."
'via Blog this'
'via Blog this'
Teens who are into muscle building may live longer - Syracuse natural health | Examiner.com
Teens who are into muscle building may live longer - Syracuse natural health | Examiner.com: "The Centers for Disease Control and Prevention writes that adolescents establish patterns of behavior and make lifestyle choices which affect both their current and future health. Many very serious health and safety issues such as motor vehicle crashes, violence,"
'via Blog this'
'via Blog this'
Friday, November 23, 2012
Muscle Building Tips That Will Work For You | Team 7Minute Workout
Muscle Building Tips That Will Work For You | Team 7Minute Workout: "How can you gain muscle fast? What must I do in order to build a lot of muscle? People from all over the world are asking these questions, but they are having difficulty finding legitimate answers. Read the following article to learn advice from experts on how to get the muscles you desire."
'via Blog this'
'via Blog this'
Thursday, November 22, 2012
Get Bigger With These Muscle Building Tips! | Team 7Minute Workout
Get Bigger With These Muscle Building Tips! | Team 7Minute Workout: "Weight training is not just a result of hitting the gym to bench press large weights. There is more to it than that. Diet, sleep and mental motivation also play a big part. Read this article to learn what you can do so that you can get the outstanding results you are looking for."
'via Blog this'
'via Blog this'
How To Build Muscle Fast: Your Complete Guide
How To Build Muscle Fast: Your Complete Guide: "If you’re looking for a complete, definitive guide on how to build muscle fast, you’ve come to the right place.
My name is Sean Nalewanyj and I’m a renowned bodybuilding trainer (just google me), best-selling fitness author and success coach."
'via Blog this'
My name is Sean Nalewanyj and I’m a renowned bodybuilding trainer (just google me), best-selling fitness author and success coach."
'via Blog this'
Exercise of the Week: Cable Rotational Chops | STACK
Exercise of the Week: Cable Rotational Chops | STACK: "
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week, we highlight Cable Rotational Chops, an exercise that builds core power."
'via Blog this'
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week, we highlight Cable Rotational Chops, an exercise that builds core power."
'via Blog this'
Wednesday, November 21, 2012
Sunday, November 18, 2012
Friday, November 16, 2012
3-Step Approach Guaranteed To Build and Protect Shoulder Muscles | STACK
3-Step Approach Guaranteed To Build and Protect Shoulder Muscles | STACK: "If you want to build shoulder muscles, you need to understand how the shoulder works. One of the most complex joints in the body, the shoulder is the junction of three major bones—the clavicle (or collarbone), scapula and humerus—which together articulate into the glenohumeral, sternocalvicular, and acromioclavicular joints."
'via Blog this'
'via Blog this'
Wednesday, November 14, 2012
How To Make Easy Muscle-Building Chili
How To Make Easy Muscle-Building Chili: "Learn how to make an easy and cheap muscle-building chili. Plus win a free Gourmet Nutrition cookbook."
'via Blog this'
'via Blog this'
4 Keys to Building Muscle Fast | STACK
4 Keys to Building Muscle Fast | STACK: "There’s a reason why you’re spending countless hours in the gym but still looking scrawny and not brawny: muscle mass isn’t built solely in the weight room. In fact, what you’re doing at the kitchen table–and even in the bedroom—may be more important for gaining muscle mass than what you’re lifting. (Of course what you’re lifting, and how often you’re lifting it, matters a lot too.) For any athlete looking to add size fast, the following four factors are critical."
'via Blog this'
'via Blog this'
The Ultimate Home Shoulder Workout
The Ultimate Home Shoulder Workout: "The days of you having to go to the gym to build muscle is long gone. With all the powerful home fitness equipment out there today you can get just as good a workout at home, if not better."
'via Blog this'
'via Blog this'
Insane Lower Chest Workout : Weak Point Training
Insane Lower Chest Workout : Weak Point Training: "In his latest weak point training video Justin Woltering shows you a powerful lower chest workout to bring your lower chest back on par and build full set of pecs"
'via Blog this'
'via Blog this'
How Long Can You Go Full Tilt? | Men's Health
How Long Can You Go Full Tilt? | Men's Health: "Hurricane Sandy, a divisive election—we don’t know about you, but we’re ready for a break from all of this heavy stuff. That’s why we're highlighting an exercise that is pure fun. It’s called Full Tilt, and it involves balancing your knees on your arms."
'via Blog this'
'via Blog this'
Tuesday, November 13, 2012
Desk Exercises | Feelgood Style
Desk Exercises | Feelgood Style: "We’re excited to share this guest post from Gwen Stewart of Outbounding.com! We knew that sitting at a desk all day was bad for our waistlines, but who knew it could so negatively impact our health? Check out her list of desk exercises to help combat the health effects of sitting all day."
'via Blog this'
'via Blog this'
Monday, November 12, 2012
The Best Diets for Building Muscle – Joniel Suezo
The Best Diets for Building Muscle – Joniel Suezo: "Most gym goers hit the weights day after day, keen to shape, sculpt and build their bodies. However, although exercising may build a healthy appetite and fitness enthusiasts will eat more after a exhaustive workout, many are not eating the right types of food. Even those who have been weightlifting for years make the same mistakes, and they can completely underestimate the importance of dieting. A proper diet is as important, if not more so, than exercising. A fitness routine can be completely transformed, with gains in mass and strength, by a high protein diet."
'via Blog this'
'via Blog this'
Should I take a protein supplement? | Inquirer Lifestyle
Should I take a protein supplement? | Inquirer Lifestyle: "One of the most frequently asked questions about fitness is if protein supplements are really beneficial. There are so many ways to answer this, depending on the attention span of the person asking the question. A simple yes or no will not suffice."
'via Blog this'
'via Blog this'
Thursday, November 8, 2012
Wednesday, November 7, 2012
The Super-Efficient Arm, Back, and Shoulder Exercise | Men's Health
The Super-Efficient Arm, Back, and Shoulder Exercise | Men's Health: "Multitasking is usually counterproductive, research shows. Not that you really need a researcher to tell you that. (Have you seen that video of the woman texting and walking into a fountain? We prove our point.)
The pushup and row, however, is a rare situation where multitasking is a fantastic idea."
'via Blog this'
The pushup and row, however, is a rare situation where multitasking is a fantastic idea."
'via Blog this'
Tuesday, November 6, 2012
Leg exercises: Why lateral lunges are essential to your leg routine
Leg exercises: Why lateral lunges are essential to your leg routine: "As a personal trainer, I am often perturbed by what I see in the gym. Many exercise routines aren’t well thought out and actually do more harm than good. One thing that always amazes me is the lack of constructive leg exercises people use."
'via Blog this'
'via Blog this'
FITNESS : Pushups elemental but superb core exercise
FITNESS : Pushups elemental but superb core exercise: " April Calderon recently pumped out 61 pushups in 60 seconds while balancing precariously on three medicine balls, a feat that has been submitted to Guinness World Records."
'via Blog this'
'via Blog this'
The Old-School Workout Workout Program | Men's Health
The Old-School Workout Workout Program | Men's Health: "There's a time-tested muscle-building formula that works far better than any supplement or high-tech fitness gadget. And it's a simple one to remember: classic exercises plus hard work. While traditional moves like squats, deadlifts, and bench presses aren't the new shiny thing, they're still the true secret to turning your body into a muscle-making machine. After all, these moves have been proven in gyms around the world for decades. So why mess with success? Use this old-school weight-training approach to pack on size and strength like never before. Just think of it as your no-fail plan."
'via Blog this'
'via Blog this'
Sunday, November 4, 2012
Losing Weight And Building Muscle - Galoor.com
Losing Weight And Building Muscle - Galoor.com: "The general problem with doing both at the same time is that to lose fat you need to reduce your calorie intake and do cardiovascular exercises whereas to build muscle you need to increase your calorie intake and do weight training. So to do both you need to make two opposites work together so that they can help you achieve your goals."
'via Blog this'
'via Blog this'
Health and Fitness: Is kettlebell training for you? | TahoeDailyTribune.com
Health and Fitness: Is kettlebell training for you? | TahoeDailyTribune.com: "A kettlebell is a cast-iron weight that resembles a cannonball with a handle. The unique way the weight is distributed allows for momentum and many total-body dynamic exercises. Total-body dynamic exercises have been shown to burn the most calories during and after a workout session. "
'via Blog this'
'via Blog this'
Saturday, November 3, 2012
» Why the Fitness Habit is More Important Than the Plan :zenhabits
» Why the Fitness Habit is More Important Than the Plan :zenhabits: "In the last few months, I’ve spent a bit of time working with a group of fantastic fitness experts to create a fitness program that I think could change people’s lives."
'via Blog this'
'via Blog this'
Resistance key to losing fat | Otago Daily Times Online News : Otago, South Island, New Zealand & International News
Resistance key to losing fat | Otago Daily Times Online News : Otago, South Island, New Zealand & International News: "It's time to get in shape for summer, so Gary Dawkins, of Creative Conditioning at River Ridge Retreat, takes us through the second part of our 10-week programme."
'via Blog this'
'via Blog this'
Body types have no bearing on building a great physique » Anderson Independent Mail
Body types have no bearing on building a great physique » Anderson Independent Mail: " Looking at the three body types, would you say that any of them would limit someone from building a good body?
"
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"
'via Blog this'
Friday, November 2, 2012
Read This Article To Learn About Muscle Building
Read This Article To Learn About Muscle Building: "How can someone build muscle in a quick manner? What must I do in order to build a lot of muscle? You may have many questions that you are having a tough time finding the answers to. Read the following tips to see what the experts have to say about increasing muscle mass in the fastest way possible with the least risk of injury."
'via Blog this'
'via Blog this'
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