The Best Diets for Building Muscle – Joniel Suezo: "Most gym goers hit the weights day after day, keen to shape, sculpt and build their bodies. However, although exercising may build a healthy appetite and fitness enthusiasts will eat more after a exhaustive workout, many are not eating the right types of food. Even those who have been weightlifting for years make the same mistakes, and they can completely underestimate the importance of dieting. A proper diet is as important, if not more so, than exercising. A fitness routine can be completely transformed, with gains in mass and strength, by a high protein diet."
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