Bodybuilding Supplements For Beginners - YouTube: ""
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Sunday, September 30, 2012
Building Muscle – 8 Tips for Increasing the Intensity of Your Workouts | iFitBoomer
To increase the amount of muscle you are gaining per week there are two ways your can go about it, you can increase the amount of food your are eating or you can increase the intensity of your workout. This article will cover how your can super charge the intensity of your workout to create biggest and fastest muscle gains possible.
To increase the amount of muscle you are gaining per week there are two ways your can go about it, you can increase the amount of food your are eating or you can increase the intensity of your workout. This article will cover how your can super charge the intensity of your workout to create biggest and fastest muscle gains possible.
Thursday, September 27, 2012
Best Carbs for Building Muscle | Bodybuilding Supplements and Nutrition
Best Carbs for Building Muscle | Bodybuilding Supplements and Nutrition: "Hey, weightlifters: Find out which supplements and foods are best for building muscle with the nutritional information in these bodybuilding videos."
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How To Build Muscle And Start Looking Great | Andie Petoskey's Empower Network Blog
How To Build Muscle And Start Looking Great | Andie Petoskey's Empower Network Blog: "A healthy lifestyle is a conscious choice that one makes and strengthening your muscles is just one aspect of healthy living. The question you may have in mind is how to begin. The following tips will offer you great advice on muscle building and how it can benefit your life and body. Read the ideas below to help your build your desired amount of muscle."
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Great Tips For Packing On Some Muscle : Premier Diet and Fitness
Great Tips For Packing On Some Muscle : Premier Diet and Fitness: "Everyone wants to look great, but most people can’t be bothered taking the time and completing the hard work required. You, however, are different! You will let nothing stop you from getting into great shape and that is why you are looking to learn more about it with this article. Keep reading to find ways to add mass quickly."
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7 foods that can enhance the effects of exercise - Healthcare Global
7 foods that can enhance the effects of exercise - Healthcare Global: "Fruit is nature’s answer to a healthy sugar high, and it provides carbohydrates to boost your energy levels. Fresh fruit such as bananas and apples are loaded with vitamin C, antioxidants, and fibre, making this a fantastic way to give you a natural boost of energy before your workout. Make sure you opt for easily digestible fruit as those that are hard to digest – such as those from the citrus family – could hinder your exercise by causing stomach cramps."
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Wednesday, September 26, 2012
The Ultimate Lower-Body Workout Workout Program | Men's Health
The Ultimate Lower-Body Workout Workout Program | Men's Health: "Sculpt your glutes and hamstrings with this workout from Mike Robertson, CSCS, co-owner of Indianapolis Fitness and Sports Training. While this routine is designed to work your entire lower body—including your quadriceps—and your core, its main focus is on the muscles on the backs of your thighs. This helps to shore up the long-time weaknesses that contribute to poor posture and, as a result, often lead to back pain and a less attractive physique. And, of course, because you're working your big lower-body muscles, you'll burn a ton of calories. So as a bonus, this workout will help melt your middle, too."
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Tuesday, September 25, 2012
Effective Full-body Exercises | Men's Health
Effective Full-body Exercises | Men's Health: ""Drive! Drive! Drive!" All of a sudden I'm back in grade school in Queens, sweating through my shoulder pads, straining with every muscle, desperate to push this weighted sled just one more foot. "Brace with your arms, hold with your core, and drive with your legs"
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Monday, September 24, 2012
Try Out Some Of These Muscle Building Tips! | Meals for Building Muscle
Try Out Some Of These Muscle Building Tips! | Meals for Building Muscle: "It’s not surprising that looking great is a goal for everybody, but not enough people really want to put in the time. Congratulations! By taking the steps to find the correct information to get in shape, you are on the right track! Continue on for some simple muscle building tips that will quickly help you."
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6 Keys to Building Muscle Fast | STACK
6 Keys to Building Muscle Fast | STACK: "The goal of many athletes who start a strength training program is to build muscle as quickly as possible. At first this may seem like a difficult task, based on secret exercises or magical diet plans. In fact, getting your muscles larger and stronger is a simple process if you follow some basic guidelines."
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Sunday, September 23, 2012
Thursday, September 20, 2012
The power of oats | Deccan Chronicle
The power of oats | Deccan Chronicle: "In today’s time of fad diets, there is one simple yet important ingredient which will never lose its nutritive and health value — oats.
It is one of the few foods which can be had for the purpose of gaining or losing weight, for building muscle and for burning fat."
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It is one of the few foods which can be had for the purpose of gaining or losing weight, for building muscle and for burning fat."
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Wednesday, September 19, 2012
How To Effectively Build Muscle And Lose Weight For Women Everywhere
How To Effectively Build Muscle And Lose Weight For Women Everywhere: "How to build muscle and lose weight for women is a topic that thousands of women everywhere are searching for information on. If you want to find out this information, then you need to continue reading this article to learn the information right now. "
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Tuesday, September 18, 2012
Free Weights vs Machines to Build Muscle | TreadmillComparison.com Blog
Free Weights vs Machines to Build Muscle | TreadmillComparison.com Blog: "Undoubtedly, free weights are superior to machines in building muscle for the greater range of movement and maximum muscle stimulation that free weights provide. If you want to reach your full muscular potential and do it as quickly as possible then free weights are the way to go. This is not to deny the potential machines have to spur muscle growth but when compared to the muscle hypertrophy induced from using free weights there is no comparison."
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How To Lift More and Get Bigger Shoulders - Men's Fitness
How To Lift More and Get Bigger Shoulders - Men's Fitness: "Developing the back and shoulders can be straightforward – if we don’t look for the links that can hold us back from better performance. A lot of lifters will attribute well developed, strong traps to an impressive set of shoulders. They can complete the appearance of mass and girth across the top."
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Monday, September 17, 2012
The Top 7 Bodyweight Exercises For Building Muscle Size And Strength
The Top 7 Bodyweight Exercises For Building Muscle Size And Strength: "Bodyweight exercises can be incredibly effective for building muscle. In fact some of them are at least as effective as using weights. Maybe more so."
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Saturday, September 15, 2012
4 Strength Tips
4 Strength Tips: "Here are four tips that will boost your strength. We could all use more strength, and the more that we know the better."
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Friday, September 14, 2012
Thursday, September 13, 2012
10 Great Ways to Upgrade Ramen | Men’s Health University | Men's Health
10 Great Ways to Upgrade Ramen | Men’s Health University | Men's Health: "Ramen may be low on the microfridge food chain. But just because you're short on cash, doesn't mean you need to sacrifice flavor. We talked to Hans Lienesch, founder of theramenrater.com, who has reviewed these noodles since 2002 and sampled more than 650 different varieties of instant noodles. Follow Lienesch's method to instantly liven up every bowl."
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Wednesday, September 12, 2012
Supersize Your Triceps | Men's Health
Supersize Your Triceps | Men's Health: "he practice of nailing horseshoes to hooves became commonplace about 2,000 years ago—around the same time the first modern mirror was invented. Ever since, men have been straightening their arms and craning their necks in the mirror to get a view of the coveted “horseshoe muscle.” (That would be your triceps.)"
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Exercise for Busy People: Mix up routine, weights, length of workout | FLORIDA TODAY | floridatoday.com
Exercise for Busy People: Mix up routine, weights, length of workout | FLORIDA TODAY | floridatoday.com: "With a job, family, household chores and, travel, we rarely have time to exercise. If you can find the time, make the best of it. Avoid common mistakes so you can see the results of putting exercise in your busy life."
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Sex Hormones and the Brain - NYTimes.com
Sex Hormones and the Brain - NYTimes.com: "It’s widely accepted among scientists that regular exercise transforms the brain, improving the ability to remember and think. And a growing and very appealing body of science has established that exercise spurs the creation of new brain cells, a process known as neurogenesis. But just how jogging or other workouts affect the structure of the brain has remained enigmatic, with many steps in the process unexplained."
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Tuesday, September 11, 2012
Can I Lose Fat While Building Muscle at The Same Time?
Can I Lose Fat While Building Muscle at The Same Time?: "The answer is absolutely. It is the most popular question amongst bodybuilders. Many pros in the industry think that it is not possible."
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Men's Health - Celebrity Fitness - Reloading the Cannon: Men's Health.com
Men's Health - Celebrity Fitness - Reloading the Cannon: Men's Health.com: "where the best quarterback in the NFL prepares for the season. I'm chatting with Angelo Poli, his off-season trainer. Poli, soft-spoken and cerebral, is talking about alignment—that alchemical fusion of posture, coordination, and balance that pays huge dividends not only to the pro athlete seeking, say, the Lombardi Trophy but also to the average Joe hoping to look, feel, and perform just a little bit better."
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Monday, September 10, 2012
Tips on adding mass and building muscle | TEAM DETERMINATION
Tips on adding mass and building muscle | TEAM DETERMINATION: "Adding solid muscle mass to your body can seem hard and overwhelming if you are just starting out. There is so much information available out there (many of which is conflicting). Many people just give up, thinking that it will be too hard."
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Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy – Mike Matthews Fitness
Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy – Mike Matthews Fitness: "If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this special report."
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Come Check Out These Muscle Building Tips! : Premier Diet and Fitness
Come Check Out These Muscle Building Tips! : Premier Diet and Fitness: "There are lots of ways that building muscles helps your body. Working out is a good way to get a better-looking body and improve your health. Strength training can also be fun! Read the article below for some great information about building muscle and how it can benefit you."
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Wednesday, September 5, 2012
The Metabolic Mayhem Weekend Challenge | Men's Health
The Metabolic Mayhem Weekend Challenge | Men's Health: "This Labor Day, force your body's fat-burning furnace to work overtime with the Metabolic Mayhem Weekend Challenge. Perform 20 repetitions of the dumbbell squat to overhead press, and then jump rope 50 times. Repeat 3 times as fast as possible."
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Tuesday, September 4, 2012
Sunday, September 2, 2012
Protein for building muscles: How much is enough? | Rick Kupchella's - BringMeTheNews.com
Protein for building muscles: How much is enough? | Rick Kupchella's - BringMeTheNews.com: "Despite popular belief, excessive protein will not build and strengthen your muscles. Find out how much protein you need to get the most out of your workouts."
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Shoulder Workouts for Mass - Shoulder Exercises for Men That Build Muscle Revealed
Shoulder Workouts for Mass - Shoulder Exercises for Men That Build Muscle Revealed: "Shoulder workouts for mass and other shoulder exercises for men are essential to developing a fully chiseled masculine physique."
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Saturday, September 1, 2012
How Fast Can You Build Muscle? | Best Health and Fitness blog
How Fast Can You Build Muscle? | Best Health and Fitness blog: "Contrary to what you might have been led to believe, building muscle is not an immediate process. If you are not willing to put in the time and effort at the gym, and eat properly and consistently, you will not be successful. Dishonest marketers will try to get you to believe that you will have to buy their products or follow their special routine to build muscle because they know you will fall for the quick fix solution. Sorry to disappoint you, but, unless you are taking steroids, then building quality muscle will take time. Of course, there are many variables that will impact upon the rate at which your muscles can grow."
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Building Muscles Tip – How to Build Mass Muscle Gain – BuildingMusclesTip
Building Muscles Tip – How to Build Mass Muscle Gain – BuildingMusclesTip: "If this details does not support you get some muscle creating progress began, than absolutely nothing will!"
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