The Ultimate Lower-Body Workout Workout Program | Men's Health

The Ultimate Lower-Body Workout Workout Program | Men's Health: "Sculpt your glutes and hamstrings with this workout from Mike Robertson, CSCS, co-owner of Indianapolis Fitness and Sports Training. While this routine is designed to work your entire lower body—including your quadriceps—and your core, its main focus is on the muscles on the backs of your thighs. This helps to shore up the long-time weaknesses that contribute to poor posture and, as a result, often lead to back pain and a less attractive physique. And, of course, because you're working your big lower-body muscles, you'll burn a ton of calories. So as a bonus, this workout will help melt your middle, too."

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