Free Weights vs Machines to Build Muscle | TreadmillComparison.com Blog: "Undoubtedly, free weights are superior to machines in building muscle for the greater range of movement and maximum muscle stimulation that free weights provide. If you want to reach your full muscular potential and do it as quickly as possible then free weights are the way to go. This is not to deny the potential machines have to spur muscle growth but when compared to the muscle hypertrophy induced from using free weights there is no comparison."
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