How Fast Can You Build Muscle? | Best Health and Fitness blog: "Contrary to what you might have been led to believe, building muscle is not an immediate process. If you are not willing to put in the time and effort at the gym, and eat properly and consistently, you will not be successful. Dishonest marketers will try to get you to believe that you will have to buy their products or follow their special routine to build muscle because they know you will fall for the quick fix solution. Sorry to disappoint you, but, unless you are taking steroids, then building quality muscle will take time. Of course, there are many variables that will impact upon the rate at which your muscles can grow."
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