Bodybuilding.com - Warrior's Work: Train With Green Beret-Turned-UFC-Middleweight Tim Kennedy: "At 9:30 a.m. at his latest Muscle and Fitness photo shoot, Tim Kennedy walked into the gym wearing a suit. There weren't any cameras out yet, and you could count the number of people he'd see before changing into his workout gear on one hand, but Kennedy dressed for business anyway. First impressions count, you see, and the chance to inspire the handful of people he'd be working with that day had not yet presented itself. That's what Kennedy does. He inspires."
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Saturday, April 28, 2012
Planks: One of the Greatest Abs Exercises | The Ultimate Pitcher
Planks: One of the Greatest Abs Exercises | The Ultimate Pitcher: "Planks are one of the most effective exercises for achieving strong and defined abs. This abs exercise is well known for its level of difficulty. It takes some serious mental perseverance to hold a plank position for 1-2 minutes, but doing so can do miraculous things for your abdominal muscles and core."
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'via Blog this'
Friday, April 27, 2012
How Much Muscle Can You Add in a Month? - Build Muscle in a Month
How Much Muscle Can You Add in a Month? - Build Muscle in a Month: "The question of how much muscle growth you can get in a month or year arises regularly in weight training and bodybuilding forums and is a feature of many enticing advertisements on associated web sites and in magazines."
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'via Blog this'
10 Muscles That Make You Look Big
10 Muscles That Make You Look Big: "Looking big with great muscular definition is the goal of many non-competitive weight trainers and bodybuilders, as well as the more professional, competitive bodybuilders."
'via Blog this'
'via Blog this'
Muscle Up - 12 Pounds of Muscle in 12 Weeks
Muscle Up - 12 Pounds of Muscle in 12 Weeks: "Bodybuilding is a competitive sport in many cases, but, of course, you can do bodybuilding, body shaping or simple muscle building for recreational and body image reasons."
'via Blog this'
'via Blog this'
Thursday, April 26, 2012
100 push up workout
100 push up workout: "Can you do 100 push ups non stop? No matter how good of shape your in, doing 100 push ups in a row is a big task to tackle. "
'via Blog this'
'via Blog this'
Wednesday, April 25, 2012
Chest Workouts - Get a Big Chest - Men's Fitness
Chest Workouts - Get a Big Chest - Men's Fitness: "The chest or pec muscles are a large group that can take on a hefty beating from a workout, but adding a workout finisher will ensure you've stimulated every muscle fiber possible. For these particular finishers, an extreme change in reps will burn out the muscles to maximize new growth."
'via Blog this'
'via Blog this'
Tuesday, April 24, 2012
Bodybuilding.com - Bodybuilding, The Early Years: 'The Equalizer' Reveals Rise To Success!
Bodybuilding.com - Bodybuilding, The Early Years: 'The Equalizer' Reveals Rise To Success!: "
It all started when I was about 12 and saw my first issue of Muscle Builder Magazine. I kept reading these articles... Former professional wrestler Ric Drasin shares accounts of what led to his incredible success. Learn more."
'via Blog this'
It all started when I was about 12 and saw my first issue of Muscle Builder Magazine. I kept reading these articles... Former professional wrestler Ric Drasin shares accounts of what led to his incredible success. Learn more."
'via Blog this'
Health Tip: Help Prevent a Pulled Muscle - Yahoo! News
Health Tip: Help Prevent a Pulled Muscle - Yahoo! News: " A pulled muscle, especially involving the thigh, is a common injury among runners and people who play basketball, hockey or football. And while the injury can't always be prevented, there are factors that increase your risk."
'via Blog this'
'via Blog this'
Saturday, April 21, 2012
StrongLifts.com: Gain Strength And Muscle While Losing Fat
StrongLifts.com: Gain Strength And Muscle While Losing Fat: "I have no idea how you found this website.
Maybe you heard about it on some other website. Maybe a friend recommended it to you. Perhaps you stumbled on it by pure dumb luck."
'via Blog this'
Maybe you heard about it on some other website. Maybe a friend recommended it to you. Perhaps you stumbled on it by pure dumb luck."
'via Blog this'
Bodybuilding.com - Meal Plan For Every Guy
Bodybuilding.com - Meal Plan For Every Guy: "If you're going to bulk up, lose fat, or stay healthy in 2012, you'll also need a goal-specific meal plan to get results. We've created templates to help you do all three, along with guidelines to help you track the calories, carbs, protein, and fat you should be shooting for each day."
'via Blog this'
'via Blog this'
Friday, April 20, 2012
Thursday, April 19, 2012
Wednesday, April 18, 2012
10 Things to Stop Doing When You Train with Weights
10 Things to Stop Doing When You Train with Weights: "You need to warm up before any strenuous exercise. Getting blood flowing to tissues is important for heart function, and muscle performance and flexibility. You can do gentle stretching, light cardio, or in the case of weight training, light lifting as a prelude to heavier lifting in the exercise you have chosen. Deadlifting with bar only or small plates in the warmup is an example of this."
'via Blog this'
'via Blog this'
Building Variety and Progression in Weight Training
Building Variety and Progression in Weight Training: "It's quite common to hear exercisers say that they've been training for many months, lost a few pounds, put on a bit of muscle, but can't seem to progress to the next stage. Of course, as a trainer or coach, unless you monitor and analyze a particular client's every move, including diet, it's impossible to know why someone is not making headway."
'via Blog this'
'via Blog this'
5 Muscle Myths Holding You Back
5 Muscle Myths Holding You Back: "In a hospital, using outdated information is considered malpractice; in a gym, it's standard operating procedure. Don't believe it?"
'via Blog this'
'via Blog this'
Tuesday, April 17, 2012
Sunday, April 15, 2012
Muscle Pyramid – The Best Workout Options for the Best Body
Muscle Pyramid – The Best Workout Options for the Best Body: "When it comes to transforming your body and building a physique that attracts women, nothing works like a well designed weight training program. That is not to say that you don’t have to eat right and do cardio, because that is important too. But it’s the workout routine that makes all the difference in shaping your body."
'via Blog this'
'via Blog this'
How to Build Muscle Fast: Ectomorph Nutrition to Gain Weight and Build Muscle Fast
How to Build Muscle Fast: Ectomorph Nutrition to Gain Weight and Build Muscle Fast: "I'm sure you are here because you are tired of being skinny and after reading this post you will have the information you need to gain weight and build muscle fast. As an ectomorph the first thing you will need to do to gain weight and build muscle fast is you have to eat more calories than your body burns off. "
'via Blog this'
'via Blog this'
StrongLifts 5x5: Ultimate Strength & Muscle Building Program | StrongLifts.com
StrongLifts 5x5: Ultimate Strength & Muscle Building Program | StrongLifts.com: "Are you a lifter... or do you plan to lift weights? If so, then this StrongLifts 5x5 program will be the most important routine you'll ever read about.
Here's why: StrongLifts 5×5 is a foolproof training program guaranteed to pack on solid muscle and raw strength... while burning body fat... regardless of your age, genetics and bodytype... in only 3 workouts a week of 45 minutes each."
'via Blog this'
Here's why: StrongLifts 5×5 is a foolproof training program guaranteed to pack on solid muscle and raw strength... while burning body fat... regardless of your age, genetics and bodytype... in only 3 workouts a week of 45 minutes each."
'via Blog this'
Saturday, April 14, 2012
Dumbbell Exercises for Shoulders | Dumbbell-Exercises.com
Dumbbell Exercises for Shoulders | Dumbbell-Exercises.com: "Dumbbell exercises for shoulders target the inner, outer and rear deltoid muscles as well as the trapezius. "
'via Blog this'
'via Blog this'
Exercise Information - Click On My Body To Learn The Best Exercises and Read about the Science of Human Movement and anatomy. : AskTheTrainer.com
Be Legendary » Blog Archive » 50 Facts About Men’s Fitness - Tim Tebow Fitness
Be Legendary » Blog Archive » 50 Facts About Men’s Fitness - Tim Tebow Fitness: "Men are far different beasts than our women counterparts. We’re less likely to visit the doctor and exercise, and yet we suffer from more health problems and we die at a younger age. We’re stubborn animals that are made-up of some dramatically different hormones that our environment seems to be hard at work on diminishing (see ‘Testosterone Article‘)."
'via Blog this'
'via Blog this'
Friday, April 13, 2012
Should I Lift Weights if My Muscles Are Still Sore? & How to Recover Faster
Should I Lift Weights if My Muscles Are Still Sore? & How to Recover Faster: "So, you have been hitting the gym hard and 12 to 18 hours later your muscles start to hurt. It is even worse if you are a beginner and have not been doing weight training for a while. And so 2 or 3 days go by and your muscles are still sore, so what should you do, continue to train them or wait until all the pain has subsided."
'via Blog this'
'via Blog this'
Thursday, April 12, 2012
Wednesday, April 11, 2012
Tuesday, April 10, 2012
The Fit 5: Answers for Abs - Men's Fitness
The Fit 5: Answers for Abs - Men's Fitness: "For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to help with any questions or challenges you are having with your fitness regimen."
'via Blog this'
'via Blog this'
Monday, April 9, 2012
Sunday, April 8, 2012
Saturday, April 7, 2012
I of the tiger News, Video and Gossip - Gawker
I of the tiger News, Video and Gossip - Gawker: "Numerous scientific studies have demonstrated that if you place a drunken child or a cognitively impaired orangutan inside a gym, the very first thing they will do is pick up a dumbbell of mild weight and begin doing bicep curls, over and over, staring at themselves in the mirror, hypnotized. Do not be like a cognitively impaired orangutan. Stop doing curls. Curls are for suckers."
'via Blog this'
'via Blog this'
5 Rare Skinny Guy Muscle Building Tips
5 Rare Skinny Guy Muscle Building Tips: "Today we’re going to share five rare muscle building tips for skinny guys who want to build muscle quickly and naturally. The information below will require you to read with an open mind."
'via Blog this'
'via Blog this'
The Toughest 15 Minute Muscle Building Workout Ever
The Toughest 15 Minute Muscle Building Workout Ever: "Serious about packing on quality muscle size with just four 15-minute workouts a week? The 6-12-25 Workout is designed for individuals seeking maximal muscular development by trashing the Type 11b, Type 11a and Type 1 muscle fibers in one giant 43-rep set."
'via Blog this'
'via Blog this'
Skinny Guy Workout – Workout For Skinny Guys
Skinny Guy Workout – Workout For Skinny Guys: "Skinny guys have been lead to believe they need to train longer to build big muscles. The reality is that skinny guys need to train less and eat more. Skinny guys must approach building muscle the same way they would approach getting a sun tan."
'via Blog this'
'via Blog this'
Wednesday, April 4, 2012
Top 10 Weights Exercises You Never Heard Of
Top 10 Weights Exercises You Never Heard Of: "If you've been around weight training a while you will have heard of some of these, but perhaps not all. See how they shape up."
'via Blog this'
'via Blog this'
Advanced Training with Supersets
Advanced Training with Supersets: "You need to work hard to get results in weight training. Those goals might be strength, muscle or weight loss. If you've been working out for six months or so, and you're ready to move up a level, supersets could be for you; but be warned, these sets will hit you hard."
'via Blog this'
'via Blog this'
10 Things to Stop Doing When You Train with Weights
10 Things to Stop Doing When You Train with Weights: "You need to warm up before any strenuous exercise. Getting blood flowing to tissues is important for heart function, and muscle performance and flexibility. You can do gentle stretching, light cardio, or in the case of weight training, light lifting as a prelude to heavier lifting in the exercise you have chosen. Deadlifting with bar only or small plates in the warmup is an example of this."
'via Blog this'
'via Blog this'
Tuesday, April 3, 2012
The 15-Minute Full-Body Dumbbell Workout - Men's Fitness
The 15-Minute Full-Body Dumbbell Workout - Men's Fitness: "If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. you can use the same pair of dumbbells for every exercise."
'via Blog this'
'via Blog this'
Sunday, April 1, 2012
Building Muscle Fast - A Guide to Food and Exercises That Will Help You Build the Ultimate Body | Muscle Building Tips And Tricks
Building Muscle Fast - A Guide to Food and Exercises That Will Help You Build the Ultimate Body | Muscle Building Tips And Tricks: "All of us want to achieve the best physique in order to impress others. People keep thinking of how to lose their weight and ways to be trim as well as how to get their body in good shape or even how to build themselves much better day-to-day."
'via Blog this'
'via Blog this'
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