Should I Lift Weights if My Muscles Are Still Sore? & How to Recover Faster: "So, you have been hitting the gym hard and 12 to 18 hours later your muscles start to hurt. It is even worse if you are a beginner and have not been doing weight training for a while. And so 2 or 3 days go by and your muscles are still sore, so what should you do, continue to train them or wait until all the pain has subsided."
'via Blog this'
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