10 Things to Stop Doing When You Train with Weights: "You need to warm up before any strenuous exercise. Getting blood flowing to tissues is important for heart function, and muscle performance and flexibility. You can do gentle stretching, light cardio, or in the case of weight training, light lifting as a prelude to heavier lifting in the exercise you have chosen. Deadlifting with bar only or small plates in the warmup is an example of this."
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