StrongLifts 5x5: Ultimate Strength & Muscle Building Program | StrongLifts.com: "Are you a lifter... or do you plan to lift weights? If so, then this StrongLifts 5x5 program will be the most important routine you'll ever read about.
Here's why: StrongLifts 5×5 is a foolproof training program guaranteed to pack on solid muscle and raw strength... while burning body fat... regardless of your age, genetics and bodytype... in only 3 workouts a week of 45 minutes each."
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