MobilityWOD

MobilityWOD: "Today’s mission is to make the link between what is going on with someone structurally and how they move. In this case, we are talking about one of the causes of the dreaded turned out feet in the squat (squat duck feet syndrome disorder or sdfsd for short). Many of us have to turn our feet out when we squat because we have crappy hip range of motion. "