14 Day Lose Your Love Handles Challenge

14 Day Lose Your Love Handles Challenge: "There’s not much to “love” when it comes to those pesky love handles! Although, there’s really no way to target one specific area, here is a great two week challenge to try to diminish the appearance of your handles. As always, make sure you are eating a clean diet because, after all, abs are made in the kitchen!"



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Exercise for the Traveling Man

Exercise for the Traveling Man: "Keeping fit on the go can seem tricky… until you realize that you can sneak in a good workout anytime, anywhere. Here’s how to stay strong and fit, even when you’re far from home."



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Special Report 2015: How To Lose at Least 21 lbs of Belly Fat in Just 1 Month With These 2 Diet Cleanses That Celebrities Use.

Special Report 2015: How To Lose at Least 21 lbs of Belly Fat in Just 1 Month With These 2 Diet Cleanses That Celebrities Use.: "For the past couple of months our readers have been going crazy over two free internet products that are helping women across the world lose the fat around their bodies - Garcinia Cambogia and Colon Cleanse"



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55 Workout Routines For 2015! - Bodybuilding.com

55 Workout Routines For 2015! - Bodybuilding.com: "Whether you're training a single body part, exercising with limited equipment, or just doing cardio, we've got the perfect workout for you! Check out this collection of 55 epic, effective workouts."



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Crazy Old-School Exercises | Men's Health

Crazy Old-School Exercises | Men's Health: "Like bad 80’s shoulder pads and frosted tips, some exercises go out of style—and for good reason. Here are the exercises trainers would never recommend you do nowadays, and their safer, more-effective alternatives."



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4 Kinds of Workout: What to Eat Before and After

4 Kinds of Workout: What to Eat Before and After: "We all know eating clean, balanced meals is an integral part of your fitness lifestyle, what we eat before and after different kinds of workouts is equally important to your overall success."



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1 Minute Push-Up Test

1 Minute Push-Up Test: "Measuring your fitness level, using timed tests, is one way to track your progress.  The Push-Up Test measures muscular strength and endurance.  A timed push-up test can be done anywhere, making it a convenient way to test your fitness level from home."



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New YouTube fitness channel can help you get fit, at a click - Life and style

New YouTube fitness channel can help you get fit, at a click - Life and style: "If you don't get the time to make a dash to your neighbourhood gym or aren't sure how to practise push-ups correctly at home, log on to Yasmin Karachiwala's channel on YouTube. To be launched by end of this month, the online channel will be part of the PING network."



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Men's Health 60-Day Transformation Megacircuit | Men's Health

Men's Health 60-Day Transformation Megacircuit | Men's Health: "Between chatting, recovering, and watching SportsCenter, most men don't spend a lot of time actually exercising at the gym. "But if you want to get the best results from your workout, you need to maximize your time there," says David Jack, creator of Men's Health 60-Day Transformation. The key: Focus on intensity and efficiency, rather than duration."



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The Ultimate Squat Circuit Challenge

The Ultimate Squat Circuit Challenge: "We have put together the ultimate Squat Circuit challenge for you guys – every single move designed to tone and sculpt your legs, glutes and core. It’s about progressively getting stronger, building lean muscle, increasing your endurance and firing up some of the largest fat burning muscles on your body to absolutely incinerate fat"



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10 Exercises That Burn More Calories Than Running

10 Exercises That Burn More Calories Than Running: "Running isn’t ‘for’ everyone. If you are one of those people who would rather eat rocks than go for a jog, you’re in for some good news. Running is not the most efficient method of burning calories. The average person burns an average of 10 calories per minute while running. Here are 10 exercises that rank higher than running when it comes to calorie burn:"



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NoisyList | Ways to Fit in a Workout Before 10 a.m.

NoisyList | Ways to Fit in a Workout Before 10 a.m.: "When you wake up, immediately hit the floor and do 10 pushups. "As you get stronger, add an extra two pushups each week," says Cohen. As you increase the amount of reps, you'll spot a real difference in your upper arms. Looking good!"



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Five Ways To Woo Your Lover

Five Ways To Woo Your Lover: "For Valentine's Day or any day, there are at least five ways to woo your lover. From homemade foods to sexy moves, attracting your lover is as simple as pie. And who doesn't like pie?"



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Amazon.com: MINNESOTA BIKE TRAILS: Where to ride In MN and Western WiI eBook: Steve Pease: Kindle Store

Amazon.com: MINNESOTA BIKE TRAILS: Where to ride In MN and Western WiI eBook: Steve Pease: Kindle Store: "Cycling is a great way to do all these things and more. There are places to fish along the trails, there are places to camp along the trails. Riding on the trails, I feel, lets you see so much more of the countryside and much more of the wildlife because of the lack of vehicles and roads."



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