NoisyList | Ways to Fit in a Workout Before 10 a.m.

NoisyList | Ways to Fit in a Workout Before 10 a.m.: "When you wake up, immediately hit the floor and do 10 pushups. "As you get stronger, add an extra two pushups each week," says Cohen. As you increase the amount of reps, you'll spot a real difference in your upper arms. Looking good!"



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