Men's Health 60-Day Transformation Megacircuit | Men's Health: "Between chatting, recovering, and watching SportsCenter, most men don't spend a lot of time actually exercising at the gym. "But if you want to get the best results from your workout, you need to maximize your time there," says David Jack, creator of Men's Health 60-Day Transformation. The key: Focus on intensity and efficiency, rather than duration."
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