Why Are Three Sets Recommended in Weight Training? | Exercise & Fitness: "The concept of 3 sets for weightlifting workouts go back to the 1940s and 1950s when an Army specialist concluded that three sets of 10 repeatings increased strength much better than a couple of sets. During the 1980s, 3 sets for weight training was considered a well-rounded training program for increasing stamina, flexibility and strength. Three sets for weight training remains to produce physical fitness results, with the resistance and repetitions adjusted to match your specific fitness objectives."
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