Exercise Tips for Seniors: Staying Fit throughout Life - Natural Medicine: "Exercise improves your quality of life no matter what your age. Aerobic exercise brings you better heart health and blood sugar control. Resistance exercise helps you maintain muscle mass and increase bone density.
For seniors, exercise still improves your bone health. One study of 75-year-old women showed that bone mass density in the spine was improved by gradually introducing resistance training."
'via Blog this'
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