Total Body Free Weight Workouts | Exercise & Fitness: "Total-body exercises include making use of multiple body parts at the same time and relocating different instructions, such as moving back and forth and rotating. You can utilize weights to perform numerous total-body working outs to enliven your exercises, enhance your movement patterns and burn more calories than training each body part alone, according to Juan Carlos Santana, director of the Institute of Person Performance. You can utilize dumbbells, kettlebells, sandbags and other devices as free weights to train with."
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