Health & Fitness Tips From Kinespirit That Will Keep You in Shape During Your Summer Vacation: "Going on a summer vacation is a great way to explore new destinations, make new friends, and create fond memories. While work and other responsibilities may take a backseat during your vacation, it’s important to keep your health and fitness routine going strong in order to avoid falling behind. Kinespirit Gyrotonic®, Pilates & Yoga in New York City helps everyone from teens to adults reach their health and fitness goals, by building strength, flexibility, and stamina. If you plan on taking a vacation this summer, speak to the personal trainers at the Gyrokinesis center in order to develop a schedule for your time away from the gym."
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