The Exercise You Can Do With A Beach Towel | Men's Health: "We love body-weight workouts. And why not? A good one can sky-rocket your heart rate, burn a ton of calories, and help relieve stress. The downside: If you have zero equipment—for example, no chinup bar—you won't be able to work the muscles of your back. And that's a shame, since ignoring your back not only means you burn fewer calories, but it can also lead to poor posture. "
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