The 4-Move Fat Burner | Men's Health

The 4-Move Fat Burner | Men's Health: "The key to  burning fat isn't slogging away on the treadmill—it's increasing workout intensity. The simplest way to do that: a dumbbell complex. "Each exercise begins in a similar positions—standing with dumbbells—so you don't waste any time transitioning between moves," explains Todd Durkin, c.s.c.s., author of The IMPACT! Body Plan, who created this week's "complex" challenge. The payoff: you accomplish more work in less time, while keeping your heart rate elevated and incinerating a ton of Christmas cookies in the process."



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