The Truth About Muscle Confusion - Build Muscle Faster: "A rise in the popularity of workout DVDs like T25 may bring up questions about the benefits of body-weight exercises versus those of traditional resistance training with heavier weight. Here's what we know about the at-home fitness craze: Doing a body-weight/light dumbbell exercise plan for a few months is a form of muscle confusion and may yield significant results. "
'via Blog this'
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