Million Dollar Arm Workout - Build Muscular Arms

Million Dollar Arm Workout - Build Muscular Arms: "It might be a long shot developing a 95mph fastball to make the big bucks in the big leagues, but you certaintly can build yourself some solid beach muscles. Here's the only 30-minute arm workout you'll ever need.

Directions: Perform each exercise for the prescribed number of sets and reps before moving on to the next. Rest 1 minute between sets."



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