How Many Sets per Muscle Group to Build Muscle Optimally?: "Today I want to answer one of the most common questions I receive about training, period. And as much as I would like to just give you a straight answer, I just cannot (although I will give you some general guidelines). The problem with this question is simply that it is to general and can vary dramatically from trainee to trainee. However, despite its complexity, I do believe that you’ll have the answer you’re looking for once you are through with this post."
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