Exercise of the Week: Single-Arm Landmine Press | Men's Health

Exercise of the Week: Single-Arm Landmine Press | Men's Health: "
While the overhead  press will give you boulder shoulders, it only works the top and back shoulder muscles. Pressing the weight on an angle—like you do with the single-arm landmine press—recruits the often-neglected muscles in the front of your shoulders and upper chest, says BJ Gaddour, C.S.C.S., creator of Men's Health StreamFIT. Throw it in your routine for stronger, bigger, better-performing shoulders. "



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