4 Big Weight-Lifting Mistakes (and How to Fix Them!) | Women's Health Magazine: "Lifting weights can help you drop pounds, lower blood pressure, and improve bone density. But—as you know if your dumbbell's up in the air right now—there's way more to lifting than just lugging around whichever weight is available at the gym. You've got to think about the perfect number of pounds, the best workouts, and the right number of reps—and it can get overwhelming. "
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