Barbell Exercise for Weight Loss | Men's Health

Barbell Exercise for Weight Loss | Men's Health: "“It’s medieval and  unbelievable.” That’s how fitness expert David Jack describes this “barbell complex”—five exercises strung together to create one serious fat-loss routine. “It’s a metabolic nightmare for your body, but in a good way,” says Jack, a Men’s Health advisor and director of fitness at TeamWorks in Acton, Massachusetts. The best part: Once you put weight on the barbell, you never have to change it, and you never put the bar down. So it’s super-simple—and super-effective. But fair warning: You may soon think of it as the workout from Hell. Watch the video above to see how to do the barbell complex with perfect form. "



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