31 Variations on Farmer's Carries | Men's Health: "The farmer's walk may look simple, but it's a super-hard, core-crushing exercise if you carry enough weight. "Every muscle from your shoulders to your hips has to stabilize as the weight shifts with each step," says BJ Gaddour, C.S.C.S., creator of Men's Health StreamFIT. And holding a heavy load for a long time taxes your grip and forearms, which are often neglected during your regular routine."
'via Blog this'
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.