Ultimate Top 20 Training Tips | SimplyShredded.com: "I’ve had the opportunity to train arms with a whole slew of pros, and I can generally handle more weight than they can, using stricter form, even though they’re usually up to 70 or 80 pounds heavier than I am. The secret to my superior relative strength comes from the regular use of maximal weights. Most bodybuilders stick religiously to a 6 to 12 rep range when training arms. On the other hand, there are plenty of strongman contest competitors with massive arms who are every bit as strong as they look"
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