Take Your Body To The Next Level: Eating For Mass And How To Do It Right | Muscle-Munch - Your no.1 Bodybuilding Resource.

Take Your Body To The Next Level: Eating For Mass And How To Do It Right | Muscle-Munch - Your no.1 Bodybuilding Resource.: "First off lets get some things straight. To put on muscle you’re going to have to put on some fat. If you want to try and stay lean when your bulking you’re going to end up not adding much weight, probably over trained (from lack of calories) and very, very frustrated. “You cannot put on muscle and lose fat at the same time under normal circumstances!”"

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