Saturday, January 25, 2014

Sticking Points | FLEX Online

Sticking Points | FLEX Online: "Progress rarely travels in a straight ascending line. If that were so and everyone grew stronger from one workout to the next, perpetually using more weight or doing more reps, then strength records would surely be broken on a weekly basis and gyms would be full of Olympia-caliber physiques. Even easygainers don’t grow stronger during every workout, and hardgainers can be stuck at the same relative strength level for months or even years. "



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