Build Muscle: Six Bodyweight Workouts That Build Muscle - Low-Impact Exercises - Men's Fitness

Thursday, January 23, 2014

Six Bodyweight Workouts That Build Muscle - Low-Impact Exercises - Men's Fitness

Six Bodyweight Workouts That Build Muscle - Low-Impact Exercises - Men's Fitness: "WORKOUT ONE

1a. Push-Up, 5xfailure
1b. Dead-Hang Chin-Up, 5x8-12
Rest: 60 seconds"

'via Blog this'

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