Creatine monohydrate builds muscle

Creatine monohydrate builds muscle: "To help you determine if you should take creatine , this article will give you all the creatine information you need to make that decision. Creatine is an organic acid that occurs in humans and animals that helps supply energy to the muscle tissue. Creatine is created by your body from 3 amino acids that you get from eating meat. Creatine monohydrate has shown positive results in the treatment of several diseases as well as helping to build muscle and heal muscle tissue"



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