Trap Yourself: Turning Your Traps Into Mountains Of Muscle - By Arnold Scwarzenneger | SimplyShredded.com: "In fact, throughout my bodybuilding years I got a lot of questions about how to train this important muscle group, such as, Should I train them with back or shoulders? How many sets and reps should I do for traps? How often should I train them? Allow me to answer all these questions, and more:"
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