The Plank That Supersizes Your Triceps — www.menshealth.com — Readability: "Most men stick to dips and overhead extensions when it comes to working their triceps. If you want another option in your arm-sculpting arsenal, try the uneven plank—a core exercise that does double duty as a triceps builder. "Unlike the standard plank, you'll lift one forearm off the floor,""
'via Blog this'
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.