Barbell Basics to Add Serious Strength — www.shape.com — Readability

Barbell Basics to Add Serious Strength — www.shape.com — Readability: "Some women believe that barbells are meant for just men. They are not. But before you head to the gym tomorrow and attempt to use one, you should know exactly how and why.

Both dumbbells and barbells are equally effective in building strength and lean muscle mass. To figure out what exercises are best to complete with each, it's important to understand the mechanics of both."

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