Intense Workout - FREE Weightlifting, Weight Loss & Weight Gain Routines: "Since 2001, The Intense Workout has been one of the internet’s most useful, honest and trustworthy sources of FREE high quality diet and fitness information.
My goal here has always been simple. To eliminate all of the lies, bad information, and overall bullshit that constantly surrounds topics like workout routines, diets, losing weight, building muscle, supplements, and so on."
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