Bodybuilding.com - Plan On It: 4 Goals You Should Have For 2013, And How To Get There: "Strength athletes are creatures of habit. They do the same thing day in and day out: go to the gym, lift things, put them down, go to work, go home. Ingest this much of that macro before you do the other thing. Along the way, they get big, they get strong, and sometimes they get bored"
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