Pocket : Build Stronger Shoulders with This Exercise

Pocket : Build Stronger Shoulders with This Exercise: "If the overhead barbell shrug isn't part of your exercise library, it should be—starting today. That's because this movement might just save your shoulders.

You see, the classic barbell shoulder shrug targets two muscles: (1) Your upper traps, which rotate your shoulder blades upward; and (2) your levator scapulae (the rope-like muscles that run down the back of your neck), which rotate your shoulder blades downward."

'via Blog this'