Foundations of Strength Training | MapMyFitnessMapMyFitness: "Every Tuesday morning I make the 20-minute drive to Train 4 the Game for my twice-weekly strength and flexibility sessions. These hour-long workouts are some of my favorite workouts of the week. They are also probably more vital than any swim, bike and run workout, even though I’m currently training for an Ironman. In the last year"
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