The Secret to Weighted Pushups | Men's Health

The Secret to Weighted Pushups | Men's Health: "The problem: “People usually struggle at the bottom position trying to push themselves up with a weight because you have less leverage there,” says Jeremy Frisch, U.S.A.W., owner and director of Achieve Performance Training in Clinton, Massachusetts, and creator of the 24-Hour Arms Workout. So once his athletes have mastered regular pushups, Frisch doesn’t progress them straight to weighted pushups. Instead, he has them grab an elastic exercise band and do band-resisted pushups. Watch the video below to see how it’s done"

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