Sports Essentials: How to Build Shoulder Muscles | STACK: "Whether you're reaching for something overhead, combing your hair, or putting on a shirt, you tend to take your shoulder muscles for granted. Athletes especially should value healthy and flexible shoulders. Those muscles and joints are needed for full range of motion. You need strong shoulders for passing and shooting in basketball, blocking in football and pushing and pulling in wrestling. Imagine swimmers doing laps without powerful shoulders."
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