Training Legs to Beef Up Arms? | Iron Man Magazine | www.ironmanmagazine.com: "Q: I’ve heard that I should work my legs to help me to grow bigger arms. How can that be right?
A: Generally, at least among drug-free genetically typical bodybuilders, the body will allow only a small degree of disproportionate muscular development. For each extra muscular inch, you will usually have to build about 10 to 15 pounds of muscle throughout your physique. And to build substantial mass throughout your physique, you must train your legs effectively."
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