Shoot From the Hips for Pure Strength and Power | Iron Man Magazine | www.ironmanmagazine.com: "Training programs that I’ve been asked to examine typically reveal that the strength athlete isn’t doing enough work for his or her hip girdle. That’s especially true of those who have ended their collegiate athletic careers and are now working out to stay reasonably strong and fit. It’s also the case for older strength athletes and bodybuilders. They’re no longer interested in handling heavy weights and in many instances spend most of their time in the gym working their shoulder girdles—primarily arms and chest."
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