Motivation and Goal-Setting for Exercise

Motivation and Goal-Setting for Exercise: "Finding motivation to train or stick with exercise on a regular basis isn't always easy. Demanding schedules, burn-out, and illness are just a few of the things that may interrupt your fitness routine. However, sometimes motivation can be found by following a very simple formula. Goal setting based upon the S.M.A.R.T. approach, is a simple technique that provides structure for your training program. Many athletes and coaches successfully use this formula to set both short and long-term training goals."

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