Men's Health - The Spartacus Challenge: "Grab a pair of dumbbells and hold them at arm’s length next to your sides [A]. Lift your left foot and take a big step to your left as you push your hips backward and lower your body by dropping your hips and bending your knees. As you lower your body, bend forward at your hips and touch the dumbbells to the floor [B]. Do all your reps with your left leg, then repeat with your right. If that’s too hard, do the same move without the dumbbells; simply reach for the floor with your hands."
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