Friday, November 11, 2011

7 Things I Learned About Meal Preparation for Muscle Gains

7 Things I Learned About Meal Preparation for Muscle Gains: "Since nutrition is such a vital part to building muscle and cutting fat, I’ve been trying to really get disciplined at sticking to a good nutrition plan filled with the optimal amounts of protein, carbs, and fats."

'via Blog this'

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