Free Workout Program: "I get a lot of e-mail from people asking me all sorts of exercise related questions such as:
- How many days per week should I workout?
- How many exercises should I do for each body part?
- How many sets and reps should I do?
- Should I lift heavy weights / low reps or light weights / high reps?
- How often should I train each body part?
- Can you make me a free workout program?
- Etc. Etc. Etc..."
'via Blog this'
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