Worlds Best Superset Workout, Superset Workout Programs - Muscleblitz.com: "The Essential Warm-up
Warming up prior to every weight training session is an absolute must and should never be missed. The warming up phase increases blood circulation and gently prepares and stretches the muscles tendons and ligaments in a controlled fashion prior to the main body of the workout. All of this means that once you have warmed up your muscles you will be able to lift heavier weights than from cold without the risk of injuries. Summer is coming and its time to develop those abs for the beaches!!"
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